Lelaina Silvester 7/19/25 Lelaina Silvester 7/19/25 Volleyball: Fundamental Terms Read More Lelaina Silvester 7/12/25 Lelaina Silvester 7/12/25 What makes a great trainer? Read More Lelaina Silvester 7/5/25 Lelaina Silvester 7/5/25 Why Northern Virginia families choose Next Up NoVa Read More Lelaina Silvester 6/21/25 Lelaina Silvester 6/21/25 What to expect at your first Next Up Nova Training Session Read More Lelaina Silvester 6/14/25 Lelaina Silvester 6/14/25 5 signs Your young Athlete is Ready for Performace Training Read More Lelaina Silvester 6/7/25 Lelaina Silvester 6/7/25 Choosing the Right Basketball Training Program for Your Child Read More Lelaina Silvester 5/19/25 Lelaina Silvester 5/19/25 Vertimax training Read More Lelaina Silvester 5/12/25 Lelaina Silvester 5/12/25 Coach Spotlight: Dom Fragala Read More About Our Programs Lelaina Silvester 5/5/25 About Our Programs Lelaina Silvester 5/5/25 Performance training Read More Lelaina Silvester 4/28/25 Lelaina Silvester 4/28/25 Dr. Dish shooting machine Read More VOLLEYBALL, VOLLEYBALL PROGRAMS Lelaina Silvester 4/21/25 VOLLEYBALL, VOLLEYBALL PROGRAMS Lelaina Silvester 4/21/25 Volleyball Programs Read More BASKETBALL Lelaina Silvester 4/14/25 BASKETBALL Lelaina Silvester 4/14/25 Basketball Training Read More OUR STORY Lelaina Silvester 4/7/25 OUR STORY Lelaina Silvester 4/7/25 Introducing, Next Up NoVa Read More
Lelaina Silvester 7/5/25 Lelaina Silvester 7/5/25 Why Northern Virginia families choose Next Up NoVa Read More
Lelaina Silvester 6/21/25 Lelaina Silvester 6/21/25 What to expect at your first Next Up Nova Training Session Read More
Lelaina Silvester 6/14/25 Lelaina Silvester 6/14/25 5 signs Your young Athlete is Ready for Performace Training Read More
Lelaina Silvester 6/7/25 Lelaina Silvester 6/7/25 Choosing the Right Basketball Training Program for Your Child Read More
About Our Programs Lelaina Silvester 5/5/25 About Our Programs Lelaina Silvester 5/5/25 Performance training Read More
VOLLEYBALL, VOLLEYBALL PROGRAMS Lelaina Silvester 4/21/25 VOLLEYBALL, VOLLEYBALL PROGRAMS Lelaina Silvester 4/21/25 Volleyball Programs Read More
BASKETBALL Lelaina Silvester 4/14/25 BASKETBALL Lelaina Silvester 4/14/25 Basketball Training Read More
OUR STORY Lelaina Silvester 4/7/25 OUR STORY Lelaina Silvester 4/7/25 Introducing, Next Up NoVa Read More
