volleyball

training

Our Volleyball program is designed for girls and boys ages 7 - 18 who are passionate about volleyball and want to develop the skillset required to succeed in their volleyball journey. Our program is designed to develop players from the ground up and grow for years to come. our goals are to:

01

To drill and skill the fundamentals of volleyball and the physical training that will allow our athletes to reach their highest potential.

02

To help our athletes to better define, understand, the process and their desired goal.

03

To enhance their volleyball IQ.

04

TO HAVE FUN

Programs

 All programs are for both boys and girls with monthly training packages available at all levels.

1 class per week

2 classes per week

unlimited classes per month

(All monthly memberships of 2 classes or more per week receive high quality photos and media at registration or first class attended)

levels

 Our program is split into 2 levels of experience, for both Boys and Girls, to ensure quality training throughout an athletes amateur career. 

  • Our Beginners Volleyball program is for girls and boys aged 7 to 13 years old with no or little volleyball experience, with the desire to learn the proper volleyball techniques, to build the skills that will enable them to compete with the school teams as well at the club level.

    Our beginner volleyball program mainly emphasizes on the fundamentals of volleyball such as:

    • Bumping (forearm passing), Setting,
      Spiking, etc...

    • Body Coordination

    • Jumping

    • Hand-eye coordination

    • Agility / Reaction Time

    • Play by Anticipation vs. Reaction.

    NU Volleyball does not only develop the skills of volleyball, but also helps young athletes develop the proper strength, coordination, agility and quickness needed to excel in the sport of volleyball.

  • NEXT our intermediate program is for girls and boys ages 9 - 18 with at least 2 years of volleyball experience. This program is designed to take players to the NEXT level! Students will demonstrate, drill, and hone skills such as serving, setting, blocking, digging, passing, and hitting— while developing and emphasizing:

    • Player rotations and responsibilities

    • Team defense and offense

    • Team communication

    • Overall game strategy

    The NEXT Volleyball program will give students the confidence they need day to day, help them to read, react, make quick decisions, and improve their concentration, as well as, developing the fundamental skills to take the NEXT step in on-court performance.