volleyball
training
Our Volleyball program is designed for girls and boys ages 7 - 18 who are passionate about volleyball and want to develop the skillset required to succeed in their volleyball journey. Our program is designed to develop players from the ground up and grow for years to come. our goals are to:
01
To drill and skill the fundamentals of volleyball and the physical training that will allow our athletes to reach their highest potential.
02
To help our athletes to better define, understand, the process and their desired goal.
03
To enhance their volleyball IQ.
04
TO HAVE FUN
PROGRAMS
Our program is split into 2 levels of experience, for both Boys and Girls, to ensure quality training throughout an athletes amateur career. All monthly memberships of 2 classes or more per week receive high quality photos and media at registration or first class attended
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Monday & Wednesdays 6:00-7:00PM
Our Beginners Volleyball program is for girls and boys aged 7 to 13 years old with no or little volleyball experience, with the desire to learn the proper volleyball techniques, to build the skills that will enable them to compete with the school teams as well at the club level.Our beginner volleyball program mainly emphasizes on the fundamentals of volleyball such as:
Bumping (forearm passing), Setting,
Spiking, etc...Body Coordination
Jumping
Hand-eye coordination
Agility / Reaction Time
Play by Anticipation vs. Reaction.
NU Volleyball does not only develop the skills of volleyball, but also helps young athletes develop the proper strength, coordination, agility and quickness needed to excel in the sport of volleyball.
Click the buttons below to register:
1 class per week
2 classes per week -
Monday & Wednesdays 7:00-8:00PM
Intermediate our intermediate program is for girls and boys ages 9 - 18 with at least 2 years of volleyball experience. This program is designed to take players to the NEXT level! Students will demonstrate, drill, and hone skills such as serving, setting, blocking, digging, passing, and hitting— while developing and emphasizing:
Player rotations and responsibilities
Team defense and offense
Team communication
Overall game strategy
The NEXT Volleyball program will give students the confidence they need day to day, help them to read, react, make quick decisions, and improve their concentration, as well as, developing the fundamental skills to take the NEXT step in on-court performance.
Click the buttons below to register:
1 class per week
2 classes per week -
Thursdays at 6:00-7:00PM
Rise Up Thursdays with coach Vince Gilreath is for Experienced players looking to make their school or club teams.
