volleyball training
Our Volleyball program is designed for girls and boys ages 7 - 18 who are passionate about volleyball and want to develop the skillset required to succeed in their volleyball journey. Our program is designed to develop players from the ground up and grow for years to come.
PROGRAMS
Our program is split into 2 levels of experience, for both Boys and Girls, to ensure quality training throughout an athletes amateur career.
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Monday 6:00-7:00PM
Friday 7:00-8:00PM
Saturday 1:00-2:00PM
Our Beginners Volleyball program is for girls and boys aged 7 to 13 years old with no or little volleyball experience, with the desire to learn the proper volleyball techniques, to build the skills that will enable them to compete with the school teams as well at the club level.Our beginner volleyball program mainly emphasizes on the fundamentals of volleyball such as:
Bumping (forearm passing), Setting,
Spiking, etc...Body Coordination
Jumping
Hand-eye coordination
Agility / Reaction Time
Play by Anticipation vs. Reaction.
Beginner Volleyball does not only develop the skills of volleyball, but also helps young athletes develop the proper strength, coordination, agility and quickness needed to excel in the sport of volleyball.
Click the buttons below to register:
4 class package
8 class package
12 class package -
Monday 7:00-8:00PM
Wednesdays 7:00-8:00PM
Friday 6:00-7:00PM
Saturdays 2:00-3:00PMIntermediate Volleyball is for girls and boys ages 9 - 18 with at least 2 years of volleyball experience. This program is designed to take players to the next level! Students will demonstrate, drill, and hone skills such as serving, setting, blocking, digging, passing, and hitting— while developing and emphasizing:
Player rotations and responsibilities
Team defense and offense
Team communication
Overall game strategy
The intermediate Volleyball program will give students the confidence they need day to day, help them to read, react, make quick decisions, and improve their concentration, as well as, developing the fundamental skills to take the next step in on-court performance.
Click the buttons below to register:
4 class package
8 class package -
Advanced Volleyball is for players who’ve progressed through our intermediate program, have the fundamentals down, and are ready to level up their game.
This program is designed to sharpen skills with a strong focus on application and game strategy, working on things like developing complex offensive and defensive systems, specialized position training, and improving match performance. Athletes will build skills, IQ, and confidence that will support them on their club teams and beyond.
Wednesdays 8:00-9:00PM
Fridays 5:00-6:00PM
Saturday 3:00-4:00PM
COACHES
