basketball training
At Next Up NoVa, Basketball is a big part of our lives and our goal is to develop athletes from the ground up at all levels and ages. We have put together a diverse staff of trainers with tons of high school and college coaching experience, as well as, former Division 1 players and NoVa Basketball legends.
PROGRAMS
All programs are for both boys and girls with monthly training packages available at all levels. Reach out for more info about private & unlimited packages.
-
Beginners is our Co-Ed Group training program for our newest & youngest athletes to learn introductory basketball fundamentals and body movement with exercises. Athletes will learn & work on a combination of skills that will challenge them to get better including ball handling, passing, shooting, defense and basketball IQ. These hour-long group training classes utilize a variety of basketball drills that will help them develop a complete set of skills on the court and life skills and good habits to help athletes prepare for their journey off the court.
Click the buttons below to register:
4 class package
8 class package
12 class package -
Intermediate is our mid-tier small-group program for well experienced elementary age players and experienced middle & high school age players looking to take their game to the next level. Intermediate basketball prepares athletes by strategically drilling, redefining, & reintroducing foundational principles designed to focus on game-translatable concepts that will challenge, elevate, and develop each athletes basketball skill and IQ. Athletes are pushed with intent & purpose. We understand basketball player development is a journey and objective is to drill the micro details of foundational principles that will lead to skill mastery.
Click the buttons below to register:
-
Advanced Basketball is our top-tier program for players who’ve progressed through our intermediate course and have a thorough understanding of foundational principals. Designed to tap in to strategy, improve skills, and develop basketball IQ, this program pushes athletes to expand their skillset and level up their game.
-
Dribble Lab is a transformative ball handling program that teaches players to develop control by focusing on stationary fundamentals, body protection, movement & control, visual awareness. These skills are applied with progressive drills to build confidence in handling pressure and advancing the ball.
-
Shooting lab is a comprehensive program that meets players where they’re at and teaches them how to confidently put up consistent and accurate shots. This program focuses on developing proper form and mechanics with fundamental drills that build accuracy and muscle memory.
