basketball training
At Next Up NoVa, Basketball is a big part of our lives and our goal is to develop athletes from the ground up at all levels and ages. We have put together a diverse staff of trainers with tons of high school and college coaching experience, as well as, former Division 1 players and NoVa Basketball legends.
PROGRAMS
All programs are for both boys and girls with monthly training packages available at all levels. Reach out for more info about private & unlimited packages.
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Beginners is our Co-Ed Group training program for our newest & youngest athletes to learn introductory basketball fundamentals and body movement with exercises. Athletes will learn & work on a combination of skills that will challenge them to get better including ball handling, passing, shooting, defense and basketball IQ. These hour-long group training classes utilize a variety of basketball drills that will help them develop a complete set of skills on the court and life skills and good habits to help athletes prepare for their journey off the court.
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4 class package
8 class package
12 class package -
Intermediate is our mid-tier small-group program for well experienced elementary age players and experienced middle & high school age players looking to take their game to the next level. Intermediate basketball prepares athletes by strategically drilling, redefining, & reintroducing foundational principles designed to focus on game-translatable concepts that will challenge, elevate, and develop each athletes basketball skill and IQ. Athletes are pushed with intent & purpose. We understand basketball player development is a journey and objective is to drill the micro details of foundational principles that will lead to skill mastery.
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Advanced Basketball is our top-tier program for players who’ve progressed through our intermediate course and have a thorough understanding of foundational principals. Designed to tap in to strategy, improve skills, and develop basketball IQ, this program pushes athletes to expand their skillset and level up their game.
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This class is built for players who are still learning to control the ball and move with confidence. We focus on the fundamentals that actually translate into games — ball control, body positioning, change of speed, and protecting the ball under pressure. Players will learn how to handle the ball with both hands, stay low and balanced, and start building moves they can use in real situations. The goal is simple: eliminate panic when you have the ball and build real confidence as a ball handler.
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This class teaches players how to shoot the right way from the ground up. We break down footwork, balance, hand placement, release, and follow-through so players develop repeatable mechanics that hold up in games. Players will get high-quality reps, learn proper shot preparation, and understand how to create easier shots for themselves. The focus is building a consistent shot that works under pressure
