What to expect at your first Next Up Nova Training Session
First of all, welcome! We’re so happy to have you can can’t wait to get started. Whether you’re coming in for basketball, volleyball, or performance training, knowing what to expect can make the process easier and help you start strong.
Before you Arrive
Make sure you/your parents have completed registration and waivers! This will make things go a lot smoother on arrival. We recommend arriving a bit before you start time to get checked in and familiarize yourself with the facility. Wear comfortable athletic clothing and shoes that are appropriate for what you’re there to do, basketball or volleyball shoes for skills training and athletic shoes for performance training.
Don’t forget a water bottle! Training is active and staying hydrated is crucial.
Meeting your trainer
We’re proud that our team includes ferment Division 1 players, experienced coaches, and notorious trainers. Your trainer will introduce themselves and likely ask a bi about you, things like your experience, goals, and any concerns you might have.
Don’t be shy about asking any questions you might have, they’re here to help!
Your First Training Session
What each session will look like is entirely going to depend on your trainer and program, this is just a very general overview to get you prepared but always remember to have an open mind.
Your first session might begin with a warm up designed to prepare you for activity. This might include dynamic stretching, light cardio, and movement specific to. your specific sport.
The main portion focuses on either skill development or performance work, depending on your program. You can expect your trainer to demonstrate things, provide corrections, and offer encouragement throughout the session.
It will probably end with a brief cool down and check in period, where your trainer might provide a bit of feedback on what they observed or what’s coming in future sessions.
After your first session
It’s common to feel sore after your first session, especially if you’re new to regular training. This is totally normal and a part of your body getting used to it. Be sure to stretch, hydrate, and get enough rest before your next session.
Don’t be discouraged if everything doesn’t click immediately. Both skill and performance development take time, what matters is showing up and giving honest effort.
Building from here
Your first session is just the beginning! Consistency transforms potential into performance. Trust the process, communicate with your trainers, and remember why you started, whether that’s improving your game, making new friends, or building confidence. You’ve got this!
